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THERAPEUTIC YOGA
In my classes, I share what has been shared with me and what I have experienced myself, leading students to connect with their physical bodies and deeper layers, making space to feel and experience deep states of relaxation and calmness, where they can connect with their inner world. My way of teaching is through a conscious and therapeutic approach, combining physical postures (asanas), breathing techniques (pranayama), concentration (dharana), meditation (dhyana) and complete relaxation of the body, mind and soul (Yoga Nidra). My style of teaching is influenced by the study of Ashtanga Vinyasa Yoga, Yoga Anatomy, Satyananda Yoga, Yoga Therapy, Tantra Yoga, Ayurveda, and Transpersonal training.
“Yoga is experienced in that mind which has ceased to identify itself with its vacillating waves of perception.” Patanjali
Structural Yoga Therapy adapts Yoga to the client’s unique needs. It respects the body’s innate capacity to recognize safe movement and healing.
The goal of yoga therapy is to alleviate symptoms and to address the root causes of any imbalances or health issues. It aims to restore balance and harmony within the body, mind, and spirit, leading to a state of overall well-being. By integrating various tools and techniques, yoga therapy provides a holistic approach to healing that goes beyond just physical exercise.
This therapy offers bodywork (Asana), breathwork (Pranayama), mudras, mantras, visualization and deeply relaxing and meditative techniques.
Main intention of Tantra Yoga is a connection with our inner essence and wisdom of our body leading us to a deeper understanding of women’s health and cyclicality which is connected to the mother earth and to the outer and inner seasons – spring (pre ovulation), summer (ovulation), autumn (pre menstruation), winter (menstruation). It’s powerful and effective methods are helping women to go through a difficult times of their cyclical life from the beginning of menstruation (menarche), sexuality, fertility, pregnancy, postpartum to the time of menopause. This therapy begins with a consultation and is followed by practices of Tantra Yoga – bodywork, pelvic floor exploration, breathwork, energy work, relaxation and meditation techniques. Massage and diet suggestions are often part of this therapy.
There are no group classes available at the moment
I have been offering Workshops and Retreats since 2013 for those who are looking for a way to wholeness in a healing environment of nature. The aim of these retreats is to go within, to practice and learn techniques from Yoga and Tantra and use them in everyday life.
Deep Cleansing Retreat in Ireland
Once again, I am delighted to be working with Yoga Sutra from Quay Yoga Ireland.
We are offering a retreat at the beautiful Inch Hideaway in East Cork https://www.
The full yogic cleansing of the digestive system and nasal passages will be practiced on Saturday and supported on Friday and Sunday by appropriate practices and diet. Every experience is enhanced and heightened when the body and mind have been consciously cleansed. One can move more lightly through the daily activities and interactions.
The cost is €395
Booking is by email and payment by bank transfer.
I look forward to seeing you and continuing the shared yoga experience
If interested in making a booking, please, provide a date you are interested in.
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60 min therapy
Price range: 1800-2500 Kč | 75-105 €
90 min therapy
Price range: 2500-3300 Kč | 105-135 €
5 sessions
Price range: 8500-12000 Kč | 350-490 €
10 sessions
Price range: 16000-23000 Kč | 650-930 €
Packages are only valid up to 6 months