Contact me, in case you are interested in individual or group Grof Breathwork.
GROF® Breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means – accelerated breathing, evocative music, and focused bodywork that helps to release residual bioenergetic and emotional blocks. By activating the unconscious and mobilizing blocked energies, GROF® Breathwork mediates access to all levels of human experience including unfinished issues from our post-natal biography, traumatic physical or emotional events, perinatal memories, death and rebirth sequences, and a variety of transpersonal experiences that can reach mythological, archetypal, and universal realms.
Breathwork sessions are usually conducted in groups. Participants work in pairs and alternate in the roles of “breathers” and “sitters.” The process is supervised by trained facilitators who assist participants whenever necessary. Following the breathing sessions, participants express their experiences by using art materials and sharing accounts of their inner journeys in small groups. GROF® Breathwork differs significantly from traditional talk therapy. It shares certain common characteristics with the experiential therapies of humanistic psychology, such as Gestalt practice and the neo-Reichian approaches, which emphasize direct emotional expression and work with the body. This work is of value to persons interested in deep inner exploration, self-knowledge, and spiritual awareness. It is an excellent experiential adjunct to psychotherapy, as well as a powerful method of self-care for helping professionals.
This method is suitable for those who are interested in deep inner exploration and self development and for people looking for a meaning of life or spiritual path. It is a supportive technique for those who are in difficult life situations, going through a crisis like divorce, death of a loved one, loss of employment, etc. GROF breathwork is also very useful during the treatment of various psychosomatic illnesses – migraines, asthma, psoriasis etc – as well as some mental illnesses – anorexia, bulimia, depression, anxiety disorders, PTSD, etc. It is also suitable for those who had a “Bad trip”, a difficult psychedelic experience.
Contact me, in case you are interested in individual or group Grof Breathwork.
One-day Grof® Breathwork seminar in a small group for personal growth and deeper self-exploration.
This format offers more space for individual work with the therapist and is suitable for those who find participation in a traditional large-group seminar less suitable.
The group is limited to a maximum of 8 participants.
The cost is 3.500kč plus consultation fee for the first time participants.
For more information and registration, please click on the selected date:
The weekend workshops take place in the beautiful and peaceful Bohulíbí space, surrounded by nature and just a short distance from Prague. The workshop begins on Friday in the early evening and ends on Saturday evening. We work in a small, intimate group of up to 12 participants; breathing sessions take place with sitters in a safe and supportive environment.
The workshop fee is CZK 4,500 and includes overnight accommodation from Friday to Saturday and a shared Friday evening dinner and light meal on Saturday.
For more information and registration, please click on the selected date: