Tereza Sai

BodyTherapy & Yoga

Therapy for health and harmony of body, mind and soul.

About me

My life journey has brought me to deeper layers inside of myself more than 10 years ago and it was right there where I began my transformation. I was living in Ireland and in 2011 trained as a Yoga Teacher in Ashtanga Vinyasa Yoga. Simultaneously I completed a diploma in holistic massage and later in 2017 begun Craniosacral training. In the meantime I was deepening my practice in Ashrams in India, Sweden and England and was very much influenced by Satyananda Yoga and Yoga Tantra.

I offer a holistic approach and work with a principle of 5 bodies coming from Yogic philosophy.

I am currently training in Transpersonal Psychotherapy (Grof Legacy Training) and continue my Yogic and Tantric Studies with my teacher Chinnamasta Stiles. I have my private practice in Prague and I am a co-founder of Soma Institute, a collaborative of therapists offering legal psilocybin retreats and training in The Netherlands. I teach Yoga for women focused on pelvic floor and I am  offering stress management and deep relaxation through Yogic techniques, meditation, craniosacral therapy, massage and breathwork.

In my heart I believe that our goal is to live in a synchrony with the Divine Consciousness and Mother Earth. The dance of Shiva and Shakti. 

Studies

                                                                     2023- Ayurvedic Foundation Course – Chinnamasta Stiles

2022 – 2023 – Pelvic Floor Therapy for women, Renata Sahani
2022
– Structural Yoga Therapy Level 1, 84 hours, Chinnamasta Stiles
2021 – 2025 – Psychotherapeutic Transpersonal training Grof Legacy
Training, Czech Republic
2021 – Tantra Yoga Therapy for women, Heart of the feminine, Saraswati Hancock
2017 – 2019 – Craniosacral therapy Diploma, Upledger Institute, Ireland
2016 – Yoga Anatomy Certificate 9 months, Leslie Kaminoff, New York
2012 – Yoga TTC, 220 hours, Green Lotus Yoga, Ireland
2011 – Holistic massage Diploma, Ireland

Teachers

Chinnamasta Stiles, Renata Sahani, Stanislav Grof, Saraswati Hancock, Yoga Sutra, Leslie Kaminnof, Carol Murphy

Favorite books

Women who run with the wolves – Clarissa Pinkola Estes
Womb Yoga
– Uma Dismore Tulli
Tantra, the cult of the Feminine – Andre Van Lysebeth
Yoga Tantra Secrets – Mukhunda Stiles
Tantric Quest – Daniel Odier
Asana, Pranayama, Mudra, Bandha – Swami Satyananda
The Education of Little Tree – Forrest Carter
Holotropic Breathwork – Stanislav Grof

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