Contact me, in case you are interested in individual or group Grof Breathwork.
GROF® Breathwork is an experiential method of self-exploration and healing designed to induce deep holotropic states of consciousness through a combination of very simple means – accelerated breathing, evocative music, and focused bodywork that helps to release residual bioenergetic and emotional blocks. By activating the unconscious and mobilizing blocked energies, GROF® Breathwork mediates access to all levels of human experience including unfinished issues from our post-natal biography, traumatic physical or emotional events, perinatal memories, death and rebirth sequences, and a variety of transpersonal experiences that can reach mythological, archetypal, and universal realms.
Breathwork sessions are usually conducted in groups. Participants work in pairs and alternate in the roles of “breathers” and “sitters.” The process is supervised by trained facilitators who assist participants whenever necessary. Following the breathing sessions, participants express their experiences by using art materials and sharing accounts of their inner journeys in small groups. GROF® Breathwork differs significantly from traditional talk therapy. It shares certain common characteristics with the experiential therapies of humanistic psychology, such as Gestalt practice and the neo-Reichian approaches, which emphasize direct emotional expression and work with the body. This work is of value to persons interested in deep inner exploration, self-knowledge, and spiritual awareness. It is an excellent experiential adjunct to psychotherapy, as well as a powerful method of self-care for helping professionals.
This method is suitable for those who are interested in deep inner exploration and self development and for people looking for a meaning of life or spiritual path. It is a supportive technique for those who are in difficult life situations, going through a crisis like divorce, death of a loved one, loss of employment, etc. GROF breathwork is also very useful during the treatment of various psychosomatic illnesses – migraines, asthma, psoriasis etc – as well as some mental illnesses – anorexia, bulimia, depression, anxiety disorders, PTSD, etc. It is also suitable for those who had a “Bad trip”, a difficult psychedelic experience.
Contact me, in case you are interested in individual or group Grof Breathwork.